We recommend to bring a swimsuit (underwire-free) or swim trunks, water to stay hydrated, and headphones.

If you are doing a cryotherapy session, socks, gloves, and ear muffs or beanie are required. A towel is recommended.

If you are doing an infrared sauna session, 2 towels are required. Sandals are recommended.

Yes, you can stop the session at anytime. Simply exit the chamber.

Not at this time, but we invite them to join us when they turn 18.

To keep our prices affordable, we do not provide towels. Towels are required for Infrared Sauna.

Keeping our wellness center clean is important to us. After every session, a staff member wipes the equipment with an anti-bacterial solution so you can solely focus on your wellness.

We do not recommend cryo, infrared sauna, red light, or compression therapies if you are pregnant. If you are lactating, please consult your doctor.

Plenty of free street parking is available.

We understand that stuff happens. If you need to reschedule or cancel your appointment, visit Mindbody. We ask for 12 hour advance notice to avoid cancellation fees.

No shows will be charged the full single session price. If you have a monthly membership, no shows will be charged $10.

We provide fuzzy slippers, but socks are required.

Come in with dry skin and hair to avoid frostbite, avoid applying oils and lotion, and remove all jewelry. If you are doing another session, you must plan to do cryotherapy first.

The standard treatment time is 3 – 6 minutes depending on your body. We offer up to 15 minute sessions. We provide the extra time so you can comfortably transition in and out of the session.

If you have any medical conditions, always consult your doctor. Cryotherapy is not recommended for pregnant women. If you have any skin infections or open wounds, it is best to avoid this therapy until healed.

It is important to stay hydrated before, during, and after the sauna session. Avoid heavy meals and putting any products on your skin before the session.

The standard treatment time is 30 minutes, but you may request a shorter session.

Your session is a private session. Couples will share the sauna.

Yes, simply open the door to let some room temperature air inside.

If you have any medical conditions, always consult your doctor. Infrared Sauna is not recommended for pregnant women. If you have any skin infections or open wounds, it is best to avoid this therapy until healed.

The treatment time is 20 minutes.

If you have any medical conditions, always consult your doctor. Compression is not recommended for pregnant women. If you have any skin infections or open wounds, it is best to avoid this therapy until healed.

You must come with clean skin without moisturizer or makeup. Be sure to not apply any harsh topical serums or ointments such as retinol, glycolic acid, topical steroids, prior to the session to avoid skin sensitivity.

The treatment time is 20 minutes.

If you have any medical conditions, always consult your doctor. Red light is not recommended for pregnant women. If you have any skin infections or open wounds, it is best to avoid this therapy until healed.