Infrared Sauna

Opt for minimal attire for optimal outcomes, whether it's wearing nothing or opting for lightweight and comfortable shorts like swimwear or loose-fitting cotton. Steer clear of heavy fabrics to ensure the efficient penetration of infrared heat into the skin.

Yes, you can exit the sauna at any time if you feel uncomfortable. It's essential to prioritize your comfort and well-being.

It's advisable to shower before the session to remove lotions, oils, and makeup, as they can interfere with the infrared heat absorption.

While rare, burns can occur. Follow guidelines, adjust session duration, and stay hydrated to minimize risks of overheating or heat-related issues.

Adjust the temperature and duration to your comfort level. It's crucial to listen to your body and not push yourself beyond your limits.

Post-session, you may experience relaxation, improved sleep, and detoxification. Ensure proper hydration to support the elimination of toxins.

For optimal benefits, aim for 3-5 sessions per week. Results vary, and consistency is key to experiencing the full therapeutic effects.

Risks include dehydration, burns (if guidelines aren't followed), and potential aggravation of certain medical conditions. Consult with a healthcare professional if you have concerns.

Typically, insurance doesn't cover sauna sessions as they are often considered wellness or elective treatments. Check with your provider for specific details.

Infrared sauna therapy involves using infrared light to heat the body directly, providing various health benefits.

Benefits include improved circulation, pain relief, detoxification, relaxation, and potential weight loss. It may also support cardiovascular health.

Individuals with muscle and joint pain, stress, arthritis, or seeking detoxification can benefit. Consult a healthcare professional if you have specific health concerns.

Infrared saunas penetrate the skin more deeply than traditional saunas, potentially offering more therapeutic benefits with lower ambient temperatures.

Risks include dehydration, overheating, and potential exacerbation of certain health conditions. Individuals with cardiovascular issues or pregnancy should consult a healthcare professional.

It's a specially designed space that uses infrared light to heat the body. Chambers come in various sizes, accommodating individuals or multiple users.

The body absorbs infrared light, promoting relaxation and various health benefits. Sessions typically last 15-30 minutes, with users seated comfortably.

You'll experience a gentle, penetrating heat that warms the body without the intense heat of traditional saunas. It's generally a comfortable and relaxing sensation.

For maintenance and optimal results, 3-5 sessions per week are recommended. Adjust frequency based on individual needs and consultation with a healthcare professional.